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Do Boot Camp Alternatives for Teens Work Better for Mental Health and Behavior?

This offers a fresh perspective on supporting your teen's mental health and behavior effectively.

Vote for Readers’ Poll Favorites Now!

Spring Cleaning Your Financial House

By SFMG Wealth Advisors | Contributors Tax season has a way of pulling us face to face with our finances whether we are ready for it or not. Once that final return is filed and the folders are stacked, it is tempting to close everything up and not look again...

DART to Dallas’ Most Festive Spots

By Tricia White | Managing Editor Now is the perfect time to enjoy the mild springtime weather at one of the many outdoorsy taverns in North Texas. In the mood for something stylish? Try a rooftop bar with spectacular views. Feeling more laid-back? An old-school bar with lots of outdoor...

The Empty Nest Identity Crisis: When Parenting Changes

Many parents experience what psychologists call the empty nest identity crisis — a period where their role, routines, and sense of purpose suddenly shift. Not long ago, we joined that group of parents. Our nest turned empty. We have three children, and our youngest moved out at the age of 21. My adj

10 Pallof Press Variations That Build a Stronger Core and Boost Strength Performance

At first glance, the Pallof press looks easy. You stand side-on to the resistance and press out, then back, without rotating or losing your balance. You can’t feel it or load it as you would in a traditional strength exercise, so many dismiss it. The Pallof press is frowned upon because lifters miss

These core exercises are vital for maintaining stability and preventing injury as you age.

11 Gym Bags With Shoe Compartments Our Editors Swear By

Maybe you stash an empty grocery bag in your duffel so you can store sweaty cross-training shoes after a workout. Or perhaps you tie the laces to the outside of your backpack so your shoes don't have to go in your bag at all. Whatever your solution, chances are you don't like having your dirty sneak

Eric Janicki’s Cable Back Workout: Build a Wider, Stronger Upper Body Without Heavy Weights

Eric Janicki appears more jacked than ever as he follows up on the success of earning his IFBB Pro Card last year. With even loftier goals for 2026, the popular bodybuilder and social media influencer knows that variety is the key to crushing your muscle building goals. When it comes to the upper ba

Sarcopenic Obesity Explained: Why Losing Muscle While Gaining Fat Raises Death Risk by 83%

Obesity is often diagnosed in those with a body mass index above 30, and can lead to a variety of health problems including type 2 diabetes and heart disease, but a new study warns that sarcopenic obesity takes things to an even bleaker level. What Is Sarcopenic Obesity? The word “sarcopenic” is roo

What Happens When You Stop Ozempic or Mounjaro? New Study Reveals Surprising Weight-Loss Results

Injectable GLP-1 hormone agonists like Ozempic and Mounjaro are known to reduce appetite and can result in significant weight loss, but what happens when you stop taking them? A new study from the Cleveland Clinic looked at almost 8,000 patients to find out, and the results are in. The new study, pu

3364: Is Olive Oil Healthy - The Mediterranean Diet vs. The Whole Foods Diet on Choosing Healthy Oils

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3364: Dr. Neal Malik clarifies the confusion around dietary fats, showing why choosing the right types, like olive oil, can support heart healt

This clarifies which healthy oils truly support your longevity goals, cutting through common dietary confusion.

How Present-Moment Awareness Can Make Life More Meaningful

When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive. The post How Present-Moment Awareness Can Make Life More Meaningful appeared first on Mindful.

What Happened to My Body When I Suppressed My Emotions

“Our bodies communicate to us clearly and specifically, if we are willing to listen.” ~Shakti Gawain As a child, I was never taught to regulate my emotions. I learned instead to override them—pushing through stress, swallowing tears, and even hiding a cast at dinner, afraid that showing what had hap

3363: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Structured Training

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3363: Steve Kamb breaks down the reality behind achieving a “Troy”-like physique, emphasizing disciplined nutrition, frequent protein intake, a

Anxiety Sucks, But It Taught Me These 7 Important Things

“Anxiety is the dizziness of freedom.” ~Soren Kierkegaard Let’s be clear: This isn’t an article about positive thinking. This isn’t an article about how silver linings make everything okay. This isn’t an article about how your perspective on anxiety is all wrong. The kids call those things “toxic po

Using Airline Points to Manage Sequence of Returns Risk

Some might feel this is a ridiculous premise, but it actually could make sense to use airline points to manage risk in early retirement. The post Using Airline Points to Manage Sequence of Returns Risk appeared first on The White Coat Investor - Investing & Personal Finance for Doctors.

This innovative strategy shows how your airline points can buffer portfolio risk now.

The Truths About Index Fund Investing (According to Vanguard)

Talking in depth about index fund investing, and answering listener questions about handling inheritances from your parents and making smart tax moves around withholding, estimated payments, and capital gains. The post The Truths About Index Fund Investing (According to Vanguard) appeared first on T

The Case Against Resident Homeowners

Should medical residents be buying a house that they'll probably only live in for 3-5 years? I don't think it's a great idea. The post The Case Against Resident Homeowners appeared first on The White Coat Investor - Investing & Personal Finance for Doctors.

#706: Q&A: The Case for NOT Paying Off Your Student Loans

What do student loans, early retirement, and Airbnb have in common? They’re the three questions we’re tackling in today’s episode, and each one forces you to think about uncertainty, flexibility, and whether the “right” financial move on paper is actually the right move for your life. Joe and I ans

What You Need to Know About Trump (530A) Baby Bonus Accounts

Since we can actually start using Trump accounts, aka 530a accounts, on July 4, 2026, let's talk about what we actually know about them. The post What You Need to Know About Trump (530A) Baby Bonus Accounts appeared first on The White Coat Investor - Investing & Personal Finance for Doctors.

These Little Luxuries Under $60 Make Perfect Mother's Day Gifts

For goodness sake, don't get your mom a blender.

You will find a thoughtful, unique gift for Mom that she will truly appreciate this year.

The Best Food Processor for All Your Dinner Prep Needs (2026)

And no, it isn’t Cuisinart.

The Delicious Vietnamese Pantry Staple I Use for Breakfast, Lunch, and Dinner

Look for the red or yellow lid. READ MORE...

braised leeks and lentils with arugula and yogurt

I’ve been pining for a springy way to combine leeks and lentils in an unfussy, one-pot, weeknight-friendly way but would get stuck on one thing: how annoying leeks are — and I say this from a place of adoration! I think leeks are one of the most stunning vegetables, an ombre of chromatic ringlets fr

The Easy Italian Trick for Perfect Roasted Potatoes

Who knew it was this easy? READ MORE...

A Quarter of Breast Cancers Are Happening Before 50, Study Finds

New data reveals breast cancer is showing up earlier—and more aggressively.

This new data changes the conversation you might have with friends about screening.

This Is The Often Overlooked Cause Of Insulin Resistance (Nope, Not Sugar!)

Plus, 4 actionable steps for improving insulin sensitivity.

This Chicken Meatball Dinner Packs 30 Grams Of Protein & Tons Of Veggies

Add it to your weekly rotation.

You Can Work Out Daily & Still Be Undermining This Aspect of Longevity

The overlooked skill that protects mobility as you age

Living With Celiac? These Factors May Matter Just As Much As Diet

Celiac affects so much more than just your gut.

What Does a Runway Assistant Wear Today? Vintage Balenciaga, as per Simone Ashley

“Devil Wears Prada 2” actor Simone Ashley shrugged off any new-era Emily assumptions and stuck to her own penchant for prize archive finds.

This shows how vintage pieces can elevate your personal style, even for everyday wear.

Should Barneys Come Back?

Authentic is reportedly gearing up to reopen Barneys on Madison. Ex-CEO Gene Pressman and fellow fashion insiders weigh in on if it could ever work.

The Best Sources of Protein for Vegetarians, According to Experts

One of the biggest misconceptions of a vegetarian diet is that it lacks protein. We break down 10 different and delicious options.

11 Ways to Lower Cortisol During Perimenopause and Menopause

During perimenopause and menopause, fluctuations in estrogen and progesterone can make the body’s stress response more sensitive, disrupting cortisol.

A Late Night Crowd Came Out For Spinelli Kilcollin’s LA Bash

Held at an industrial-style space—a former art gallery that will soon become the brand’s new West coast flagship—and in its sprawling parking lot, the silver-themed setting was packed to the brim with partygoers eager to keep the momentum going post-Coachella.

Spring Cleaning Ideas: How to Get Started (and Make It Fun)

An earlier version of this article appeared March 13, 2020 Do you like spring cleaning? I hear the Questioners saying, “Why do this in the spring? There’s no magic to that season. It’s an arbitrary choice!” True. But one of my clutter-clearing aphorisms is “Things that can be done at any time are of

This helps you tackle a perennial task with fresh perspective, making it less of a chore.

The definitive study of seed oil and health

That’s the appeal of it, of course. There isn’t a definitive study. There can’t be. Even if we created a forty-year-long, double-blind twin study, there’d be room for someone to ask “what about?…” It doesn’t matter that the peer-reviewed and consistent results we have are clear to those who read the

What do you own?

What does it mean for us to own something? If we own a piece of land and the rain washes the topsoil downstream, do we go and get the topsoil back? Do we own our reputation? We have influence over it, but some of it was gifted to us without our knowledge, and other parts […]

The one-minute rule: A simple habit that keeps life under control

An earlier version of this article was published December 15, 2006 Of all the habits I’ve written about and tested over the years, the one-minute rule is the one people bring up most. I think it resonates because it’s so simple. There’s nothing to set up, no planning needed; you just do it. What is

On pricing

Pricing is an exchange of value. This for that. But price is also a story. When you have competition, your story doesn’t have to justify the absolute price, simply the difference between you and the next-best option. Price is based on value, not on the cost of production. Thanks to Baumol’s cost dis

Daily Guess The Famous Person Game #032 (Apr 17, 2026)

How well do you know famous people? Test your knowledge with today's (Apr 17, 2026) Guess the Famous Person game. Can you identify the mystery figure from the clues?

This daily game offers a quick, fun way to keep your memory sharp and your mind engaged.

27 Science Questions To Test Your Knowledge – Prove Your Understanding

From the inner workings of a human body to fascinating concepts of chemical processes, ecosystems, and outer space, these questions will challenge your understanding of our world. In this general knowledge science quiz, you’ll have to rely on your knowledge to type in the answers. No answer options

65 Funny Healthcare Memes To Inject A Dose Of Laughter Into Your Otherwise Boring Day

Funny-Hospital-Healthcare-Memes

Woman Makes Sister Adopt Her Kid And Then Tries To Prevent Her From Having More

Adoption is no longer a taboo that it was a few decades ago. More and more people are adopting kids from foster care, and even family adoptions are going strong (it’s when relatives such as siblings, grandparents, aunts or uncles step in to take care of the child when the birth parents can’t.) But w

33 Times Companies Didn’t Think Through Their Social Media Posts And Campaigns

There’s no reward without any risk, and you can’t grow as a company if you’re not willing to stand out among your competitors. However, some brand publicity stunts and social media campaigns have been such painful disasters that it’s difficult to see how nobody at work saw it coming. So many compani